Plaza Itapema Resort & Spa

story and photos by Kayte Deioma

Itapema Plaza Reflexology Walk
The reflexology meditation walk at Itapema Plaza Resort and Spa, Santa Catarina, Brazil

A concerted zen mindset lets me ignore the discomfort of walking on rocks as I make my way slowly around the knee-deep loop of the meditation pool. The rounded stones are designed to massage your feet, but mine are saying ouch – in a good way. I’m not complaining. No one is forcing me to walk this watery path. I’m just doing my best to experience all that Plaza Itapema Resort and Spa has to offer.

Itapema Plaza Resort, Santa Catarina, Brazil
Local surfers on the beach in front of Itapema Plaza Resort and Spa, Santa Catarina, Brazil

Itapema is tucked along a stretch of Atlantic beach just off Brazil’s highway B 101 about an hour up the coast from Florianopolis, in the southern state of Santa Catarina, Brazil.

On the day of my visit, most of the guests at the resort’s Brain Spa are there for a health and fitness makeover. One couple from Argentina is on an annual pilgrimage to try to drop 10 or 20 pounds in a week. A group of young women friends are attempting a last-ditch effort to get the bride among them into a smaller wedding dress. A couple from Sao Paolo is here just to enjoy the pampering and take a brain break from stressful jobs as psychiatrist and attorney.

Water aerobics at Itapema Plaza Resort
A water aerobics class in the thermal pool at the Itapema Plaza Resort and Spa, Santa Catarina, Brazil

Unlike my fellow guests, who are here for a full week of fitness classes, health food and four spa treatments a day, I am trying to cram as much activity and pampering as possible into my last day in Brazil before my long flight back to LA.

Itapema Plaza Resort, Santa Catarina, Brazil
Swimming pools at Itapema Plaza Resort, Santa Catarina, Brazil

OK, not really so much activity. I’m completely ignoring the golf course, tennis courts, volleyball nets and rope challenge course in favor of a walk on the beach to watch the local surfers, a leisurely swim in the pool and a water exercise class as my nod to the “fitness” component. After carrying 35 lbs of camera gear on my back for the last 10 days, I’m more interested in the massage I have scheduled. But first I have an appointment for a Manthus treatment.

In addition to the beach, outdoor fun at Plaza Itapema Resort includes volleyball, badminton, tennis and golf

The Manthus machine purportedly uses localized ultrasound and electrical stimulation to break down fat cells under the skin so your body can eliminate the fat. It’s no surprise that this is a popular treatment in Brazil, where body image is everything. Brazil ranks third, after the US and China for number of plastic surgeries performed, and, according to a 2009 global plastic surgery study,  has more liposuction treatments performed than anywhere else in the world.

I am skeptical of any treatment that claims to magically eliminate fat, and this one supposedly requires 10 to 12 treatments per area to see effects. But I’m curious, and it’s not something I’ve run into outside of Brazil, so I want to check it out.

The Manthus treatment room at Itapema Plaza Resort and Spa
The Manthus treatment room at Itapema Plaza Resort and Spa

The application of the three-headed ultrasound wand to my belly tickles. A lot. After a half hour of giggling, I have no idea if any fat cells have been affected, but I’m in a jolly mood.

After a light spa lunch of shrimp crepes it’s time for my massage. Katia, my massage therapist offers me a choice of styles in Spanish – there is a plan to add some English-speaking treatment staff, but on my visit, there aren’t any, so Spanish, the most common second language here, comes in handy. I choose a combination of relaxation and deep tissue to get the kinks out of my shoulders and let Katia work her magic.

A shrimp crepe spa lunch at Itapema Plaza Resort & Spa
A shrimp crepe spa lunch at Itapema Plaza Resort & Spa

I’m feeling like a happy noodle by the time I get to my final treatment.

My newly pink toes and blissfully pampered feet leave the spa for the resort’s town car that takes me to the Florianopolis Airport.

On the hour drive  back to Florianopolis, I vaguely contemplate a few of the more adventurous ways I could have spent my final hours in the country and conclude that my Brazilian spa day spent chatting with local surfers on the beach, lunching with other guests and trying a very Brazilian spa treatment, was just the right amount of local culture, and the perfect way to say farewell to the delights of Santa Catarina.

See more photos below.

***

Plaza Itapema Resort & Spa
A suite in the South Block of Plaza Itapema Resort & Spa, Santa Catarina, Brazil

Rooms at Plaza Itapema are beach house simple and in some cases a bit austere. Most have an ocean view from the balcony if not directly from the room. Rates including room and meals, fitness classes, golf, tennis, four spa treatments per day and even child care are at fraction of comparable health spas in the US. During high season, a three-day minimum stay is required, and some holidays require a five-day stay.

Plaza Itapema Resort & Spa
BR 101, Km 145
Itapema, SC 88220-000
Brazil
(47) 3261-7000
http://www.plazahoteis.com.br/site2008/itapema/itapema.html

Itapema Plaza Resort, Santa Catarina, Brazil
Ocean view from the balconies of the south block at Itapema Plaza Resort, Santa Catarina, Brazil

 

Itapema Plaza Resort Beach
A rocky beach near Itapema Plaza Resort, Santa Catarina, Brazil

 

Itapema Plaza Resort, Santa Catarina, Brazil
Itapema Plaza Resort and Spa, Santa Catarina, Brazil

Florianopolis Hotels and Restaurants

If You Go…

Florianopolis Flights:

Search for flights to Florianopolis from multiple carriers on Travelocity.com.

Florianopolis Hotels:

Majestic Palace Hotel
Av Beira Mar Norte 2746
Florianopólis, SC 88015-702
(48) 3231-8000
www.majesticpalace.com.br
A four star high rise in the Beira Mar area of Florianopolis overlooking the Bay.

Costao do Santinho
Est. Vereador Onildo Lemos, 2505,
Ingleses, Florianópolis, SC 88058-700
Reservations: 0800 48 1000
www.costao.com.br
A mega beach resort and spa at the edge of the rainforest  on the northeast coast of Santa Catarina Island with golf course, rainforest challenge course, surf school, dune surfing, yoga and fitness classes and live shows and entertainment.

Plaza Itapema Resort and Spa
BR 101, Km 145
Itapema, SC 882200-000
(47) 3261-7000
Toll Free in Brazil: 0 800 707-5292
email: reservas.spas@plazahotels.com.br
www.plazahoteis.com.br/_english/itapema.html
Health and fitness spa and resort on the mainland, north of Florianopolis, all-inclusive rates with golf, tennis, spa treatments and more.

Florianopolis Restaurants:

Ataliba Churrascarias
Av. Gov. Irineu Bornhausen, 5050 (Beiramar Norte)
Florianopolis, SC
(48) 3333-0990
http://ataliba.com.br
A traditional Brazilian churrascaria known for their artistry with grilled meats.

Search for Florianopolis Hotels on Otel.com.

Rainy Day Reno

Kayaking on the Carson river.

Photo by Kayte Deioma

A Rainy Day in ….Reno

story and photos byKayte Deioma

The city of Reno, Nevada, best known for casinos and quickie divorces, has been remaking itself more in keeping with its adventurous surroundings and family values. While the casinos are still there and the divorces still available, the proximity to Lake Tahoe has fostered the expansion of every kind of outdoor activity imaginable, including a whitewater park on the Truckee river right through the center of town.

“The biggest little city in the world,” as Reno calls itself, boasts 300 days of sunshine a year, perfect for such outdoor adventures, which is why people can be caught off guard when the weather decides to act up. While there is certainly more to do outdoors here than in, there are plenty of indoor options beyond the casinos to keep the whole family entertained.

Reno Features:

Kid Stuff:

Going Solo:

If You Go:

For more things to do in the rain in Reno, go to Reno Rainy Day Links.